Good for Full Body Workout Build Muscle, lose weight and tone your arms, abs, legs, and glutes while also getting cardio in. It can replace a barbell, resistance tube, or twisting machine to do squats, bench press, curls, rowing, and etc.
Full Body Workout & Home Gym. The pilates resistance band helps you build muscle, butt, leg, arm, and increase flexibility, agility while also getting cardio in. Easy to use at home or in a personal training studio, save you time and money going to a gym!
