One of the best recovery best tool to treat muscle pain is the Yoga Block Roller which increases performance and flexibility with a Medium-density muscle roller that is comfortable to use all the time for the back & shoulder - making it easy for beginners, but still effective penetrating the soft tissue layer of tired muscles.
Soft enough to use while in pain from a lower back injury, sciatica, or plantar fasciitis.
Stretch overworked and strained muscles of the leg, arms, and feet by rolling during your warm-up and cooldowns.
Provides an instant benefit to the hamstring, glutes, and calves by delivering superior massages at home or in the gym.
Loved by runners, Crossfit athletes, yoga and Pilates students, swimmers, physical or sports therapy patients, and those just doing a typical fitness workout. Great for the foot arch and any part of the body but the spine or neck.
How To Use
Rolling before and after exercise is part of a great stretching routine. Increases blood flow to the massage site, flushing away stored lactic acid.